Monthly Challenge #2 (a bit off the schedule)


First off, I want to state that this is the 2nd time I challenge you guys with this specific exercise. But it’s simply too good not to be mentioned again! We humans DO tend to promote our ego’s a lot, and here I will try help the willing people to dismantle that trend.

Introduction:

In our everyday life we tend to chat and converse with people. Normally we don’t notice how the conversation starts, and we don’t notice how we say the things, we tend to talk about. We do, most of the time, however, notice what we say to each other, and often remember it long after the conversation is over – if we want to.

We tend to express our own opinions in a hurry in fear of violation of our beliefs, and exclude the other’s. This results in a forever state of mind called “as long as you don’t agree with me, you are not my friend. As soon as you agree with me I will start listening to you”. Can you hear how idiotic that state of mind sounds? – it is, however, a state where many people choose to be.

In reality the real effort lies in keeping up the barrier that is our ego. Letting go of the ego results in immediate improvements of all fronts of the way we behave.

This is what this exercise is all about.

Today I want to illuminate a fun (if you have what’s called self-irony), exciting and none the less mind-educating little thing about how we tend to talk with each other!

The exercise:

It comes in three states:

  1. To notice every sentence you start with words like “I” and everything else that highlights you.
  2. To try to get rid of these sentences and replace them with sentences that highlights the other.
  3. (For the really hardcore people): To maintain this awareness and make a habit out of it.

What the… Why?

First off, it’s not about making yourself seem less important. Oh wait, it actually is.

But not to an extreme where it is strictly forbidden to mention you. It’s all about embedding your opinions in the other’s response to your statement. I’ll give you an example:

Rather: What do you think of Toyota? – This involves the other’s opinion and most likely will open a discussion (because most people don’t like Toyota’s) ;) Discussion is one of the best ways we humans acquire knowledge.

Than: I hate Toyota. Not a lot of incitement to start a discussion about why tennis sucks in your eyes. This will most likely make the mind of the other stand still, and maybe even get frustrated if he isn’t much of an opinionist who cares to stand by his opinions.

Or rather: How are you today? – Who knows – maybe the asked person needs just you to ask that question in this very moment. Everybody has a need to talk about themselves, but it feels lame to start the subject on your own time and time again. And the more you ask – the more you will eventually be asked. (Don’t expect it to happen overnight, though) Givers gain!

Than: I feel great today! How about you? – It’s not too bad if you stop talking about yourself there. If you don’t, however, you might as well be better off talking to a wall. The other person will either be stuck with your narcissistic tone, or the urge to answer your question. Either way he most likely won’t be listening.

 

It is “forbidden” to ask another person about how they think, feel or are just to promote your own thoughts on the same subject. The interest should come strictly from the care of the other.

It is, however, extremely hard to feel that way in the beginning, but with practice it will fill your heart with joy. – If it doesn’t work, you are free to complain to me. Give it a few months, though :)

What’s in it for me?

 

Here a just a few lifequality-improving perks that with hard practice will be yours:

 

-          The ability to discover other impressions of the world, and thereby gain knowledge.

-          Others will over time be more attracted to your personality, as they will notice how pleasant it is to talk to you – even though they might not know exactly what does the trick. But trust me – others will notice a positive change in your presence.

-          It actually has a physical impact in form of a reduced risk of heart- and system-failure of your vital organs. (It’s mind-blowing how educating the heart – in a mental way – can improve your non-mental you.)

These are, as said, just a few improvements for you to gain. The rest you will have to discover on your own. I hope all this made sense. If not – I encourage you to spam me with questions, as much as you need to!

Andy’s Monthly Challenge #1


I’ve thought a lot about starting some sort of challenge-thingy. So here it is. These challenges will be fun (sometimes), exciting, hard and hopefully sense- and mind-developing.:) First off I challenge you to live like a physically challenged being. Be it 20 minutes – while eating a meal, or a whole day – if you don’t have any plans anyway. In a minute I will give you some examples, but first I want to explain why I challenge you to do this.

This is not just any kind of blog, and if you’re a follower of mine you will know that this blog is about us. People! My attempt to contribute to some of the biggest questions and problems a society filled with people like us has to deal with. And one of the “problems” is awareness. Too many people are not aware of what is going on all around them – in fact most of us only experience approximately 10-15% of the world. The other 90-85% is experienced by people who then again might not experience your 15%, but only theirs. Besides that, we have a physical and a psychological way of experiencing – mostly I’m all about altering the psychological way, but now it’s time for the physical. But it is unavoidable to develop our mind, when we develop our physics – and likewise. So please don’t complain when you discover that this challenge will develop your heart and mind, too ;)

All right! This is my attempt to expand that 10-15 percentage a little. (Now keep in mind that I’m not trying to develop pity for the ones who’s every single day is affected by this)

Here are some suggestions or “guidelines”:

-          Eat your meal, but blindfolded, sitting on the ground or with no cutlery. (This sounds a bit disgusting, but try to turn it into something fun!) I did all of these three a couple of times myself, so it IS tested ;) And if you have a family, then why not make some family fun out of this? I tried that once too.

-          Try, if you’re home alone with no plans for instance, to completely eliminate your hearing.

-          Try going to work blindfolded or “deaf”.

-          Or try to walk around and do everyday house chores blindfolded or with one hand at your back for a couple of hours.

These are just a small sample of what I could think of right now. Be free to make up your own and write a comment with what your idea is all about! :)

Rules:

-          Pick any of these or make up your own, and practice them for at least 20 minutes each month.

-          Post a comment with what you did and for how long.

And… that’s about it. :) Have fun with it!

I think I am going to try the home-alone-with-no-hearing – one :) What about you?

*I will be writing a completely new and fresh challenge the 1st of each month. Feel free to give me ideas etc.*